This Quinoa & Roasted Veggie Bowl is a vibrant, nutrient-packed dish that’s perfect for a wholesome lunch or dinner. Fluffy quinoa is paired with roasted sweet potatoes, zucchini, and bell peppers, then drizzled with a creamy lemon tahini dressing for a rich and tangy finish. This bowl is not only delicious but also full of protein, fiber, and healthy fats—making it a satisfying meal for any day of the week.
Quinoa & Roasted Veggie Bowl Recipe
Serves: 2-3
Prep Time: 10 minutes
Cook Time: 30 minutes
Ingredients:
For the Bowl:
- Quinoa: 1 cup, rinsed
- Water or vegetable broth: 2 cups
- Sweet potato: 1 large, peeled and diced
- Zucchini: 1 medium, sliced
- Bell peppers: 1 cup, sliced (any color)
- Olive oil: 2 tbsp
- Garlic powder: ½ tsp
- Paprika: ½ tsp
- Salt & black pepper: To taste
- Chickpeas (optional): ½ cup, roasted
For the Lemon Tahini Dressing:
- Tahini: 3 tbsp
- Lemon juice: 2 tbsp
- Olive oil: 1 tbsp
- Garlic: 1 small clove, minced
- Maple syrup or honey: 1 tsp
- Water: 2-3 tbsp (to thin out consistency)
- Salt & black pepper: To taste
Instructions:
- Cook the quinoa:
- In a saucepan, bring water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and let it simmer for about 15 minutes, or until fluffy. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
- Roast the vegetables:
- Preheat oven to 400°F (200°C).
- In a bowl, toss the sweet potatoes, zucchini, and bell peppers with olive oil, garlic powder, paprika, salt, and black pepper.
- Spread evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and tender.
- Prepare the dressing:
- In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, maple syrup (or honey), and water until smooth. Adjust the consistency with more water if needed. Season with salt and black pepper.
- Assemble the bowl:
- Divide the cooked quinoa into bowls. Top with the roasted vegetables and chickpeas (if using).
- Drizzle with the lemon tahini dressing and garnish with fresh herbs like parsley or cilantro.
- Serve & enjoy:
- Enjoy warm or at room temperature. This bowl also makes a great meal prep option for the week!
Why You’ll Love This Quinoa & Roasted Veggie Bowl:
✅ Plant-Based & Nutritious – Packed with fiber, protein, and healthy fats.
✅ Customizable – Swap veggies, add a protein (like grilled chicken or tofu), or use a different dressing.
✅ Meal-Prep Friendly – Make ahead for easy grab-and-go meals.
✅ Flavorful & Satisfying – A perfect balance of hearty, fresh, and creamy textures.
This Quinoa & Roasted Veggie Bowl is a nourishing and delicious way to enjoy a balanced meal. Pair it with a side of fresh greens or pita bread for an even more satisfying dish!