This Chicken Caesar Wrap is a delicious, easy-to-make lunch that brings the classic flavors of a Caesar salad into a convenient, handheld meal. Juicy grilled chicken, crisp romaine lettuce, shaved parmesan cheese, and creamy Caesar dressing are wrapped in a soft tortilla for the perfect balance of flavors and textures. It’s a quick, satisfying, and nutritious option for busy days, meal prep, or a light dinne
Chicken Caesar Wrap Recipe
Serves: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- Chicken breast: 1 large (or 1 cup cooked, shredded chicken)
- Olive oil: 1 tbsp
- Garlic powder: ½ tsp
- Salt & black pepper: To taste
- Romaine lettuce: 1 cup, chopped
- Parmesan cheese: ¼ cup, shaved or grated
- Caesar dressing: 3 tbsp (store-bought or homemade)
- Flour tortillas: 2 large
- Optional: Croutons (for crunch), bacon bits, lemon wedge for extra zest
Instructions:
- Cook the chicken: Season the chicken breast with olive oil, garlic powder, salt, and black pepper. Grill or pan-sear over medium heat for about 5-7 minutes per side, until cooked through. Let it rest for a few minutes, then slice into strips.
- Prepare the filling: In a bowl, toss the chopped romaine lettuce with Caesar dressing until well coated. Add in the sliced chicken and parmesan cheese.
- Assemble the wrap: Place the tortilla on a flat surface. Spoon the chicken and lettuce mixture onto the center, leaving space at the edges.
- Wrap it up: Fold in the sides of the tortilla, then roll it tightly from the bottom up. Slice in half for easy serving.
- Serve & enjoy: Enjoy immediately or wrap in foil for a perfect on-the-go meal.
Why You’ll Love This Chicken Caesar Wrap:
✅ Quick & Easy – Ready in under 20 minutes!
✅ Nutritious & Filling – Packed with protein and fiber.
✅ Customizable – Add croutons for crunch or swap tortillas for a low-carb wrap.
✅ Perfect for Meal Prep – Make ahead for busy weekdays.
This Chicken Caesar Wrap is a flavorful and satisfying way to enjoy a classic Caesar salad in a new form. Serve it with a side of fresh fruit, chips, or a light soup for a complete meal!
Would you like any variations or a homemade Caesar dressing recipe to go with it? 😊