If you're looking for a delicious and nutritious lunch that’s both easy to prepare and bursting with flavor, this Balsamic Glazed Chicken Salad is the perfect choice! Juicy, caramelized chicken, fresh greens, and a tangy-sweet balsamic dressing come together for a meal that feels gourmet but is incredibly simple to make.
Why You'll Love This Salad
✔ Quick & Easy: Ready in under 30 minutes
✔ Healthy & Nutritious: Packed with lean protein and fresh veggies
✔ Versatile: Customize with your favorite toppings
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- ¼ cup balsamic vinegar
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt & pepper to taste
For the Salad:
- 4 cups mixed greens (spinach, arugula, or romaine)
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup crumbled feta or goat cheese
- ¼ cup candied pecans or walnuts (optional)
- ½ avocado, sliced
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt & pepper to taste
Instructions
Step 1: Prepare the Balsamic Glaze
In a small bowl, whisk together balsamic vinegar, honey, olive oil, Dijon mustard, and minced garlic. Set aside.
Step 2: Cook the Chicken
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Season the chicken breasts with salt and pepper.
- Add the chicken to the skillet and cook for about 5 minutes per side until golden brown.
- Pour the balsamic glaze over the chicken and let it cook for another 2-3 minutes, flipping occasionally, until the glaze thickens and coats the chicken.
- Remove from heat and let the chicken rest for a few minutes before slicing.
Step 3: Assemble the Salad
- In a large bowl, toss the mixed greens, cherry tomatoes, red onion, and avocado.
- Drizzle the dressing over the salad and toss gently.
- Slice the glazed chicken and place it on top of the salad.
- Sprinkle with crumbled feta or goat cheese and candied pecans for an extra crunch.
Step 4: Serve & Enjoy
Serve immediately and enjoy this fresh, flavorful, and satisfying salad!
Tips & Variations
✅ Meal Prep Friendly: Grill extra chicken and store it separately for easy salads throughout the week.
✅ Protein Boost: Add quinoa or chickpeas for extra plant-based protein.
✅ Dressing Alternative: Try a lemon vinaigrette or a creamy balsamic dressing for a twist.