Looking for a quick, protein-rich breakfast that’s easy to meal prep? These Protein-Packed Egg Muffins are the perfect grab-and-go option! Made with fluffy eggs, nutrient-dense spinach, tangy feta, and juicy cherry tomatoes, they’re both delicious and nutritious.
Why You’ll Love These Egg Muffins:
✔ High in Protein – Eggs provide essential protein to keep you full.
✔ Meal-Prep Friendly – Make a batch and enjoy them all week.
✔ Customizable – Swap in your favorite veggies, cheese, or protein.
Ingredients (Makes 6 Muffins)
- 6 large eggs
- ¼ cup milk (dairy or plant-based)
- ½ cup fresh spinach, chopped
- ⅓ cup feta cheese, crumbled
- ½ cup cherry tomatoes, halved
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil or non-stick spray (for greasing the muffin tin)
Instructions:
- Preheat oven to 180°C (350°F) and lightly grease a muffin tin with olive oil or non-stick spray.
- Whisk eggs and milk together in a mixing bowl. Add garlic powder, salt, and black pepper.
- Fold in spinach, feta, and cherry tomatoes to the egg mixture.
- Pour mixture evenly into the muffin cups, filling about ¾ of the way.
- Bake for 18–20 minutes or until eggs are set and slightly golden on top.
- Cool for a few minutes, then gently remove from the tin and enjoy!
Storage & Meal Prep Tips:
✔ Refrigerate in an airtight container for up to 5 days.
✔ Reheat in the microwave for 30 seconds before eating.
✔ Freeze for up to 2 months—just thaw overnight and reheat when needed.
Make It Your Own!
🌶 Add spice – Try chili flakes or diced jalapeños.
🥓 Boost protein – Add cooked bacon, turkey, or sausage.
🧀 Switch the cheese – Try cheddar, mozzarella, or goat cheese.🥚✨