The Mediterranean Mezze Box is a vibrant, healthy, and delicious lunch option packed with bold flavors and fresh ingredients. Inspired by the traditional Middle Eastern and Mediterranean mezze platters, this lunch box includes creamy hummus, crispy falafel, juicy cherry tomatoes, refreshing cucumber slices, briny olives, tangy feta cheese, and warm pita bread. It's a perfect meal for meal prep, picnics, or busy workdays—satisfying, nutritious, and easy to assemble.
Mediterranean Mezze Box Recipe
Serves: 2
Prep Time: 15 minutes
Cook Time: 10 minutes (if making falafel from scratch)
Ingredients:
- Hummus: ½ cup (store-bought or homemade)
- Falafel: 4 pieces (store-bought or homemade)
- Cherry tomatoes: 1 cup, halved
- Cucumber: ½, sliced
- Olives: ¼ cup (Kalamata or green)
- Feta cheese: ½ cup, cubed or crumbled
- Pita bread: 1 large, cut into wedges
- Optional garnishes: Fresh parsley, lemon wedges, drizzle of olive oil
Instructions:
- Prepare the ingredients: If using store-bought falafel, heat them in the oven or air fryer until crispy. Slice the cucumbers and halve the cherry tomatoes.
- Assemble the mezze box: In a lunch container or serving plate, arrange the hummus, falafel, tomatoes, cucumber slices, olives, feta cheese, and pita bread.
- Garnish and serve: Drizzle some olive oil over the hummus and sprinkle with fresh parsley. Add a lemon wedge for extra freshness.
- Enjoy! This mezze box is best enjoyed fresh but can be refrigerated for up to a day if packed for lunch.
Why You’ll Love This Mediterranean Mezze Box:
✅ Quick & Easy – Perfect for meal prep or a last-minute lunch.
✅ Nutritious & Balanced – Packed with protein, fiber, and healthy fats.
✅ Customizable – Swap ingredients to fit your taste or dietary needs.
✅ Perfect for On-the-Go – A no-mess lunch that’s easy to pack and eat anywhere.
This Mediterranean Mezze Box is a fresh and flavorful way to enjoy a wholesome lunch without the hassle. Pair it with a refreshing mint tea or a light yogurt dressing for an extra touch of Mediterranean goodness!