This Avocado Toast with Poached Egg is the perfect combination of creamy, crunchy, and savory goodness. A thick slice of toasted sourdough is topped with creamy mashed avocado, a perfectly poached egg, and a sprinkle of chili flakes and sesame seeds for added flavor and texture. Whether you’re making it for breakfast, brunch, or a light lunch, this dish is packed with healthy fats, protein, and fiber to keep you energized throughout the day.
Avocado Toast with Poached Egg Recipe
Serves: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
- Sourdough bread: 1 thick slice (or your favorite bread)
- Avocado: ½, mashed
- Egg: 1
- White vinegar: 1 tbsp (for poaching the egg)
- Chili flakes: ¼ tsp (adjust to taste)
- Sesame seeds: ½ tsp (black or white)
- Salt & black pepper: To taste
- Olive oil (optional): Drizzle for extra richness
- Lemon juice: ½ tsp (for fresh flavor)
Instructions:
- Toast the bread:
- Lightly toast the sourdough slice until golden and crisp.
- Prepare the avocado mash:
- In a small bowl, mash the avocado with a fork. Add a squeeze of lemon juice, a pinch of salt, and black pepper. Mix well.
- Poach the egg:
- Fill a saucepan with water and bring it to a gentle simmer (not boiling).
- Add a tablespoon of white vinegar to help the egg hold its shape.
- Crack the egg into a small bowl, then slowly slide it into the simmering water.
- Cook for about 3-4 minutes until the whites are set but the yolk remains runny.
- Remove with a slotted spoon and place on a paper towel to drain excess water.
- Assemble the toast:
- Spread the mashed avocado evenly over the toasted bread.
- Gently place the poached egg on top.
- Sprinkle with chili flakes, sesame seeds, and an extra pinch of salt and pepper.
- Drizzle with olive oil if desired.
- Serve & enjoy:
- Serve immediately while warm. Pair with a fresh green salad or a cup of coffee for a complete meal.
Why You’ll Love This Avocado Toast with Poached Egg:
✅ Quick & Easy – Ready in 10 minutes!
✅ Nutritious & Filling – Packed with healthy fats, protein, and fiber.
✅ Customizable – Add feta, smoked salmon, or cherry tomatoes for extra flavor.
✅ Perfect for Any Time of Day – A great option for breakfast, brunch, or lunch.
This Avocado Toast with Poached Egg is a simple yet delicious way to start your day with a nourishing and flavorful meal. Try adding microgreens, hot sauce, or everything bagel seasoning for a fun twist!